Foodista Strawberry Belgian Waffles Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Foodista Strawberry Belgian Waffles? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Foodista Strawberry Belgian Waffles Recipe

  • Net Carbs are 12% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Foodista Strawberry Belgian Waffles Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 127 g )
Amount Per Serving
Calories: 203
Total Fat: 9g
Saturated Fat: 3g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 42mg
Sodium: 257mg
Total Carbohydrates: 26g
Dietary Fiber: 1g
Sugar: 7g
Protein: 5g
Calcium: 148mg Iron: 1mg
Potassium: 196mg Vitamin A: 52mcg
Vitamin C: 38mg Vitamin D: 0mcg

Ingredients

  • 4 frozen waffles
  • 1 pt. strawberries, halved
  • 2 tablespoons confectioners' sugar
  • 2 tablespoons orange juice (optional)
  • 1/2 teaspoon grated orange rind (optional)
  • 1 cup thawed Birds Eye Cool Whip whipped topping

Instructions

Visit Foodista's website to view the recipe instructions. (Via Edamam)