Food52 Salmon With A Thai Curry Sauce Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food52 Salmon With A Thai Curry Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Salmon With A Thai Curry Sauce Recipe

  • Net Carbs are 5% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food52 Salmon With A Thai Curry Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 421 g )
Amount Per Serving
Calories: 677
Total Fat: 44g
Saturated Fat: 23g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 62mg
Sodium: 448mg
Total Carbohydrates: 36g
Dietary Fiber: 5g
Sugar: 9g
Protein: 31g
Calcium: 96mg Iron: 6mg
Potassium: 998mg Vitamin A: 51mcg
Vitamin C: 40mg Vitamin D: 0mcg

Ingredients

  • 1 pound salmon fillet (preferably wild caught), skin removed
  • 2/3 cups fruity white wine (like a Sauvignon Blanc)
  • One 1/2-inch thick slice of fresh ginger
  • 2 tablespoons lemongrass, chopped into chunks (if you can't find lemongrass, sub a long strip each of lemon peel and lime peel)
  • 1 cup plus 2 tablespoons thinly sliced green onion, divided
  • 2 tablespoons coconut or peanut oil
  • 3 teaspoons Madras curry powder (not Thai, I know, but it works)
  • 2 tablespoons dark brown sugar
  • 1 tablespoon grated fresh ginger
  • 3 large garlic cloves, minced
  • One 14-ounce can coconut milk
  • 1 tablespoon fresh lime juice
  • 1 Thai bird's eye or jalapeno pepper, speared in several places with a knife, but left whole (use up to 4 chilis for more heat)
  • 1 tablespoon fish sauce (plus more to taste)
  • 1 1/2 cup peas (fresh or frozen will work)
  • Cooked rice or rice noodles for serving
  • Chopped cilantro and mint for garnish

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)