Bbc Splendidly Spicy Beef Burger Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Bbc Splendidly Spicy Beef Burger? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Bbc Splendidly Spicy Beef Burger Recipe

  • Net Carbs are 9% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Splendidly Spicy Beef Burger Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 193 g )
Amount Per Serving
Calories: 267
Total Fat: 10g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 43mg
Sodium: 447mg
Total Carbohydrates: 27g
Dietary Fiber: 3g
Sugar: 3g
Protein: 17g
Calcium: 66mg Iron: 4mg
Potassium: 668mg Vitamin A: 18mcg
Vitamin C: 26mg Vitamin D: 0mcg

Ingredients

  • 1 tbsp sunflower oil or rapeseed oil, plus extra for brushing
  • 1 large onion, finely chopped
  • 2cm/¾in piece fresh root ginger, very finely chopped or ground to a paste
  • 2 garlic cloves, very finely chopped or ground to a paste
  • 1-2 green bird's-eye chillies, seeds removed, very finely chopped
  • 800g/1lb 14oz lean beef mince
  • Pinch salt
  • 2 tsp ground cumin
  • 3 tsp ground coriander
  • ½ tsp ground turmeric (optional)
  • 1-2 tsp mild chilli powder, to taste
  • 2 tbsp chopped fresh coriander
  • 1kg/2lb 4oz potatoes, unpeeled, cut into wedges
  • 1 tbsp rapeseed oil or vegetable oil
  • 2 tsp ground cumin
  • 2 tsp mild red chilli powder
  • 1 tsp freshly ground white pepper
  • 2 tsp salt
  • 1 heaped tsp mango powder (optional)
  • 4-6 burger buns
  • Ketchup

Instructions

Visit Bbc's website to view the recipe instructions. (Via Edamam)