Food52 Uyen Luu's Chicken Salad With Sugar Snap Peas And Red Onion Pickle Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Food52 Uyen Luu's Chicken Salad With Sugar Snap Peas And Red Onion Pickle? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Uyen Luu's Chicken Salad With Sugar Snap Peas And Red Onion Pickle Recipe

  • Net Carbs are 3% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 58%. At 1333mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.

Food52 Uyen Luu's Chicken Salad With Sugar Snap Peas And Red Onion Pickle Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 384 g )
Amount Per Serving
Calories: 575
Total Fat: 34g
Saturated Fat: 9g
Polyunsaturated Fat: 8g
Monounsaturated Fat: 14g
Trans Fat: 0g
Cholesterol: 150mg
Sodium: 1333mg
Total Carbohydrates: 23g
Dietary Fiber: 4g
Sugar: 14g
Protein: 43g
Calcium: 123mg Iron: 6mg
Potassium: 853mg Vitamin A: 165mcg
Vitamin C: 70mg Vitamin D: 0mcg

Ingredients

  • 1 chicken (preferably whole corn fed free range/organic)
  • 1 red onion
  • 5 tablespoons cider vinegar, divided
  • 1 tablespoon superfine sugar
  • 1 pinch each salt and pepper
  • 400 grams sugar snap peas (can also be carrot, kohlrabi, daikon, zucchini, mange-tout, or a combination of these)
  • 10 hot mint sprigs, plus more for garnishing
  • small handful cilantro, plus more for garnishing
  • 5 tablespoons crushed peanuts, cashews, or pistachios
  • 2 bird's eye chiles (de-seeded and finely chopped)
  • 1 clove garlic (finely chopped)
  • 1 thumb ginger, peeled and finely chopped)
  • 3 tablespoons maple syrup
  • 2 tablespoons cider vinegar
  • 5 tablespoons premium-quality fish sauce
  • Prawn crackers and/or steamed chicken rice, to serve

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)