Food Network Vegetable Corn Bread Recipe

Total time: 70 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food Network Vegetable Corn Bread? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Food Network Vegetable Corn Bread Recipe

  • Net Carbs are 14% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Network Vegetable Corn Bread Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 145 g )
Amount Per Serving
Calories: 190
Total Fat: 6g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 26mg
Sodium: 337mg
Total Carbohydrates: 30g
Dietary Fiber: 3g
Sugar: 5g
Protein: 6g
Calcium: 92mg Iron: 1mg
Potassium: 291mg Vitamin A: 32mcg
Vitamin C: 22mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons canola oil
  • 2 cups yellow whole-grain cornmeal
  • 1 teaspoon fine sea salt
  • 1 teaspoon baking soda
  • 6 fresh okra pods, stem ends trimmed, very thinly sliced (about 1 cup)
  • 1 red onion, chopped
  • Cut and scraped kernels from 2 ears of fresh corn, cut from the cob (about 1 cup)
  • 1 banana pepper, thinly sliced into rings
  • 1 jalapeno chile, thinly sliced into rings
  • 1 small red chile, such as bird's eye or Thai, thinly sliced into rings
  • 1/2 poblano chile, cored, seeded, and chopped
  • 2 cups low-fat buttermilk
  • 1 large egg, lightly beaten

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)