My Recipes Broccoli Carpaccio With Broccoli Stalk Salad Recipes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Broccoli Carpaccio With Broccoli Stalk Salad Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for My Recipes Broccoli Carpaccio With Broccoli Stalk Salad Recipes Recipe

  • Net Carbs are 5% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

My Recipes Broccoli Carpaccio With Broccoli Stalk Salad Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 187 g )
Amount Per Serving
Calories: 160
Total Fat: 12g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 188mg
Total Carbohydrates: 13g
Dietary Fiber: 5g
Sugar: 1g
Protein: 4g
Calcium: 58mg Iron: 1mg
Potassium: 662mg Vitamin A: 73mcg
Vitamin C: 97mg Vitamin D: 0mcg

Ingredients

  • 3 tablespoons chopped fresh Thai basil
  • 1 teaspoon minced peeled fresh ginger
  • 1 teaspoon minced garlic
  • 1 red bird's eye chile pepper, minced (or red serrano chile)
  • 3 large broccoli stalks (about 9 ounces)
  • 3 tablespoons fresh lime juice
  • 1/4 teaspoon kosher salt
  • 2 ripe peeled avocados, cut into 1/8-inch slices
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon fresh lime juice
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 2 cups peeled, matchstick-cut broccoli stalks
  • 2 cups gourmet salad greens
  • 1/4 cup thinly sliced red onion

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)