Steamy Kitchen Vietnamese Spring Rolls Recipe (cha Gio) (red Lantern Crisp Parcels) Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Steamy Kitchen Vietnamese Spring Rolls Recipe (cha Gio) (red Lantern Crisp Parcels)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Steamy Kitchen Vietnamese Spring Rolls Recipe (cha Gio) (red Lantern Crisp Parcels) Recipe

  • Net Carbs are 14% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Steamy Kitchen Vietnamese Spring Rolls Recipe (cha Gio) (red Lantern Crisp Parcels) Recipe Nutrition Label

Nutrition Facts

Serving Size: 40 servings   ( 48 g )
Amount Per Serving
Calories: 87
Total Fat: 2g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 10mg
Sodium: 257mg
Total Carbohydrates: 13g
Dietary Fiber: 1g
Sugar: 2g
Protein: 4g
Calcium: 15mg Iron: 1mg
Potassium: 107mg Vitamin A: 96mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 2 ¾ ounces dried bean thread noodles (or mung bean noodles)
  • 1 ¾ ounces dried mushroom strips, such as wood ear mushrooms or Chinese black fungus
  • ½ pound ground pork
  • ½ pound ground chicken
  • 1 pound carrots, grated
  • ½ onion, finely diced
  • 1 tablespoon sugar
  • 1 tablespoon salt
  • 2 teaspoons fine white pepper
  • 1 tablespoon Asian fish sauce
  • 20 spring (egg) roll wrappers, 8½ inches square
  • Dipping fish sauce, for serving
  • 3 tablespoons Asian fish sauce
  • 3 tablespoons rice vinegar
  • 2 tablespoons sugar
  • 2 cloves garlic
  • 1 bird's-eye chili
  • 2 tablespoons freshly squeezed lime juice

Instructions

Visit Steamy Kitchen's website to view the recipe instructions. (Via Edamam)