Food Republic Thai-style Mussels With Lemongrass Recipes Recipe

Total time: 90 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Food Republic Thai-style Mussels With Lemongrass Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Republic Thai-style Mussels With Lemongrass Recipes Recipe

  • Net Carbs are 5% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Republic Thai-style Mussels With Lemongrass Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 186 g )
Amount Per Serving
Calories: 219
Total Fat: 13g
Saturated Fat: 6g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 32mg
Sodium: 432mg
Total Carbohydrates: 11g
Dietary Fiber: 1g
Sugar: 1g
Protein: 15g
Calcium: 69mg Iron: 7mg
Potassium: 576mg Vitamin A: 79mcg
Vitamin C: 19mg Vitamin D: 0mcg

Ingredients

  • 1 lemon
  • 2 large stalks lemongrass
  • 3/4 cup coconut milk
  • 1 tablespoon galangal, finely chopped
  • 1/2 green bird's eye or serrano chile, seeded and thinly sliced
  • 1 kaffir lime leaf
  • fine sea salt
  • freshly ground pepper
  • 2 tablespoons neutral-flavored oil, such as grapeseed
  • 2 tablespoons garlic, minced
  • 2 tablespoons ginger, minced
  • 2 tablespoons scallions, chopped
  • 2 tablespoons shallot, minced
  • 2 teaspoons Thai red chili, chopped
  • 1 1/2 pounds sustainably-sourced mussels, de-bearded and scrubbed
  • 2 cups thai basil leaves, thinly sliced
  • cilantro sprigs

Instructions

Visit Food Republic's website to view the recipe instructions. (Via Edamam)