Bbc Good Food Hot & Sour Vegetable Soup With Tofu Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Bbc Good Food Hot & Sour Vegetable Soup With Tofu? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Bbc Good Food Hot & Sour Vegetable Soup With Tofu Recipe

  • Net Carbs are 8% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bbc Good Food Hot & Sour Vegetable Soup With Tofu Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 837 g )
Amount Per Serving
Calories: 398
Total Fat: 16g
Saturated Fat: 2g
Polyunsaturated Fat: 8g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 145mg
Total Carbohydrates: 43g
Dietary Fiber: 12g
Sugar: 12g
Protein: 32g
Calcium: 1225mg Iron: 8mg
Potassium: 1393mg Vitamin A: 398mcg
Vitamin C: 61mg Vitamin D: 0mcg

Ingredients

  • vegetable stock fresh, cube or concentrate, made up to 750ml
  • 1 lime , juiced
  • 1 lightly bashed bird's-eye chilli
  • 8 button mushrooms
  • 1 small sweet potato , peeled and cubed
  • 8 cherry tomatoes
  • 2 shallots , peeled and quartered
  • 1 block of firm tofu , cubed
  • 1-2 tsp of any sort of Thai curry paste
  • 1 stick of lemon grass , bashed to bruise it
  • a handful of coriander

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)