Bbc Chargrilled Seabass Summer Rolls With Pineapple Dipping Sauce Recipe

Total time: 154 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Bbc Chargrilled Seabass Summer Rolls With Pineapple Dipping Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Chargrilled Seabass Summer Rolls With Pineapple Dipping Sauce Recipe

  • Net Carbs are 9% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 34%. At 772mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.

Bbc Chargrilled Seabass Summer Rolls With Pineapple Dipping Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 420 g )
Amount Per Serving
Calories: 362
Total Fat: 5g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 93mg
Sodium: 772mg
Total Carbohydrates: 34g
Dietary Fiber: 2g
Sugar: 11g
Protein: 44g
Calcium: 57mg Iron: 2mg
Potassium: 922mg Vitamin A: 283mcg
Vitamin C: 56mg Vitamin D: 13mcg

Ingredients

  • 1 garlic clove, peeled and chopped
  • 1 red bird's-eye chilli, finely chopped
  • 50g/2oz fresh ginger, peeled, roughly chopped
  • 2-4 sprigs fresh dill, chopped
  • 1 tbsp sugar
  • 4 tbsp lemon juice
  • 2 tbsp fish sauce
  • 1-2 stalks lemongrass, lightly crushed
  • 1 whole seabass, de-scaled, cleaned
  • 10 rice spring roll wrappers
  • 100g/3oz rice vermicelli, cooked according to the packet instructions
  • 200g/6oz carrots, shredded
  • ½ pineapple, peel and core removed, cut into thin matchsticks
  • 1 cucumber, seeds removed, cut into thin matchsticks
  • 1 courgette, cut into thin matchsticks
  • 1 bunch fresh dill, torn into small sprigs
  • 250g/8oz fresh pineapple, crushed or blended to a rough purée
  • 2 tbsp fish sauce
  • 1 tbsp lemon juice
  • 1 red bird's-eye chilli, finely chopped

Instructions

Visit Bbc's website to view the recipe instructions. (Via Edamam)