Men's Health Savory Squash-herb Bread Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Men's Health Savory Squash-herb Bread? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Men's Health Savory Squash-herb Bread Recipe

  • Net Carbs are 10% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Men's Health Savory Squash-herb Bread Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 97 g )
Amount Per Serving
Calories: 260
Total Fat: 13g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 41mg
Sodium: 228mg
Total Carbohydrates: 32g
Dietary Fiber: 5g
Sugar: 4g
Protein: 8g
Calcium: 130mg Iron: 3mg
Potassium: 291mg Vitamin A: 46mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 1 C whole wheat flour
  • 3/4 C all-purpose flour
  • 1/2 C wheat germ
  • 2 tbsp sugar
  • 1 tsp baking soda
  • 1/2 tsp baking powder
  • 1/2 tsp kosher salt
  • 1/2 tsp allspice
  • 1/4 tsp cayenne
  • 1 1/4 C pumpkin or winter squash puree (we like birds eye cooked winter squash)
  • 1/2 C buttermilk
  • 1/3 C olive oil
  • 2 lg eggs
  • 1/4 C chopped fresh sage
  • 2 tbsp chopped fresh thyme
  • 1 tbsp raw pepitas
  • 1 tbsp raw sunflower seeds (optional)

Instructions

Visit Men's Health's website to view the recipe instructions. (Via Edamam)