Food Republic Crispy Chickpea Cakes Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Food Republic Crispy Chickpea Cakes Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Republic Crispy Chickpea Cakes Recipe Recipe

  • Net Carbs are 6% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Republic Crispy Chickpea Cakes Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 183 g )
Amount Per Serving
Calories: 247
Total Fat: 16g
Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 7mg
Sodium: 422mg
Total Carbohydrates: 19g
Dietary Fiber: 3g
Sugar: 6g
Protein: 7g
Calcium: 46mg Iron: 1mg
Potassium: 230mg Vitamin A: 13mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • 1 quart water
  • 2 teaspoon olive oil
  • 2 tablespoon Madras curry powder
  • 1/2 white onion, diced
  • 1 teaspoon coarse salt
  • 2 1/4 cups chickpea flour
  • vegetable oil, for frying
  • Salt and pepper
  • 1 cup Greek yogurt
  • 1 birds-eye chili, minced
  • 1 lime, zest and juice
  • 1 teaspoon, sugar
  • 1 tablespoon browned butter
  • 1/2 clove garlic, minced
  • 6 mint leaves, minced
  • 2 tablespoons passion fruit syrup or puree

Instructions

Visit Food Republic's website to view the recipe instructions. (Via Edamam)