Forkknifeswoon.com Cider Baked Apples Recipes Recipe

Total time: 70 minutes

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Forkknifeswoon.com Cider Baked Apples Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Forkknifeswoon.com Cider Baked Apples Recipes Recipe

  • Net Carbs are 16% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Forkknifeswoon.com Cider Baked Apples Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 284 g )
Amount Per Serving
Calories: 222
Total Fat: 7g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 10mg
Sodium: 201mg
Total Carbohydrates: 41g
Dietary Fiber: 5g
Sugar: 32g
Protein: 1g
Calcium: 33mg Iron: 1mg
Potassium: 325mg Vitamin A: 38mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • 2 cups apple cider (1 cup reduced)
  • 1 tsp pure vanilla extract
  • 6 firm baking apples (look for smallish, sweet/tart varieties such as Liberty, Empire, Cortland, Braeburn, Pink Lady etc.)
  • 1 Tbsp fresh lemon juice (optional)
  • 2 Tbsp (packed) dark brown sugar
  • 1 Tbsp all-purpose flour*
  • 1 tsp ground cinnamon
  • 1/2 tsp fine sea salt
  • 2 Tbsp unsalted butter,* cubed
  • 1/4 cup chopped hazelnuts (or sub. almonds, walnuts or pecans)

Instructions

Visit Forkknifeswoon.com's website to view the recipe instructions. (Via Edamam)