The Daily Meal Chai-chocolate Banana Tea Bars Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is The Daily Meal Chai-chocolate Banana Tea Bars? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Chai-chocolate Banana Tea Bars Recipe

  • Net Carbs are 9% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Daily Meal Chai-chocolate Banana Tea Bars Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 88 g )
Amount Per Serving
Calories: 284
Total Fat: 19g
Saturated Fat: 9g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 46mg
Sodium: 187mg
Total Carbohydrates: 28g
Dietary Fiber: 2g
Sugar: 12g
Protein: 5g
Calcium: 58mg Iron: 2mg
Potassium: 211mg Vitamin A: 85mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1 Cup white whole-wheat or all-purpose flour
  • 1/2 Teaspoon salt
  • 1/2 Teaspoon baking powder
  • 1/8 Teaspoon ground cinnamon
  • 1/4 Teaspoon ground ginger
  • 1/4 Teaspoon ground cardamom
  • 1/8 Teaspoon ground cloves
  • 1/8 Teaspoon freshly grated nutmeg
  • 4 Tablespoons unsalted butter, room temperature
  • 3/4 Cups minus 2 teaspoon granulated sugar
  • 1 Teaspoon vanilla extract
  • 1/2 Cup sour cream
  • 1 large egg
  • 3/4 Cups mashed bananas
  • 2/3 Cups semisweet chocolate chips
  • 1/2 Cup toasted and chopped walnuts

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)