Serious Eats French In A Flash: Salmon En Croûte With Rosemary And Asparagus Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Serious Eats French In A Flash: Salmon En Croûte With Rosemary And Asparagus? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats French In A Flash: Salmon En Croûte With Rosemary And Asparagus Recipe

  • Net Carbs are 3% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.

Serious Eats French In A Flash: Salmon En Croûte With Rosemary And Asparagus Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 439 g )
Amount Per Serving
Calories: 951
Total Fat: 63g
Saturated Fat: 15g
Polyunsaturated Fat: 14g
Monounsaturated Fat: 24g
Trans Fat: 0g
Cholesterol: 160mg
Sodium: 324mg
Total Carbohydrates: 30g
Dietary Fiber: 2g
Sugar: 2g
Protein: 64g
Calcium: 52mg Iron: 4mg
Potassium: 1172mg Vitamin A: 30mcg
Vitamin C: 14mg Vitamin D: 0mcg

Ingredients

  • 16 medium-stalked asparagus (about 3/4 pound), trimmed and peeled
  • 1/2 teaspoons chopped fresh rosemary
  • 1 clove garlic, grated
  • 2 tablespoons crème fraîche
  • 1 teaspoon zest from 1/4 lemon
  • 2 sheets (1 box) frozen puff pastry, thawed but very cold
  • 2 1/2-pound boneless, skinless salmon fillets

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)