Allrecipes Baja Style Fish Tacos Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Allrecipes Baja Style Fish Tacos? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Allrecipes Baja Style Fish Tacos Recipe

  • Net Carbs are 4% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Allrecipes Baja Style Fish Tacos Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 310 g )
Amount Per Serving
Calories: 675
Total Fat: 53g
Saturated Fat: 8g
Polyunsaturated Fat: 11g
Monounsaturated Fat: 31g
Trans Fat: 1g
Cholesterol: 42mg
Sodium: 343mg
Total Carbohydrates: 35g
Dietary Fiber: 5g
Sugar: 9g
Protein: 16g
Calcium: 223mg Iron: 1mg
Potassium: 510mg Vitamin A: 106mcg
Vitamin C: 21mg Vitamin D: 0mcg

Ingredients

  • 6 tomatoes, diced
  • 1 small onion, diced
  • 1/2 cup chopped fresh cilantro
  • 2 tablespoons canned diced jalapeno peppers, or more to taste (juice reserved)
  • 1/2 teaspoon garlic salt
  • 1/2 lime, juiced
  • 3 cups coleslaw mix
  • 3 tablespoons ranch dressing
  • 2 cups vegetable oil for frying
  • 1 (9 ounce) box batter mix (such as Shore Lunch®)
  • 1 (12 fluid ounce) can or bottle Mexican beer
  • 24 corn tortillas
  • 1 pound cod fillets, cut into 2-inch chunks
  • 2 cups shredded Mexican cheese blend
  • 2 limes, sliced into wedges
  • 1 dash chile-garlic sauce (such as Sriracha®) (optional)

Instructions

Visit Allrecipes's website to view the recipe instructions. (Via Edamam)