Justapinch.com Blackened Tilapia Baja Tacos Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Justapinch.com Blackened Tilapia Baja Tacos? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Justapinch.com Blackened Tilapia Baja Tacos Recipe

  • Net Carbs are 6% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Justapinch.com Blackened Tilapia Baja Tacos Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 314 g )
Amount Per Serving
Calories: 392
Total Fat: 14g
Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 90mg
Sodium: 416mg
Total Carbohydrates: 31g
Dietary Fiber: 6g
Sugar: 3g
Protein: 39g
Calcium: 100mg Iron: 2mg
Potassium: 862mg Vitamin A: 45mcg
Vitamin C: 14mg Vitamin D: 5mcg

Ingredients

  • 1/4 c sour cream, reduced fat
  • 2 Tbsp fresh cilantro, chopped
  • 2 Tbsp fresh lime juice
  • 1 jalapeno pepper, seeded and chopped
  • 1 c white onion, thinly sliced
  • 1 1/2 tsp paprika
  • 1 1/2 tsp brown sugar
  • 1 tsp dried oregano
  • 3/4 tsp garlic powder
  • 1/2 tsp salt
  • 1/2 tsp ground cumin
  • 1/4 tsp ground red pepper
  • 4 tilapia fillets, 6 oz each
  • 1 Tbsp canola oil
  • 8 6 inch corn tortillas
  • 1/2 ripe avocado, peeled, thinly sliced
  • 4 lime wedges

Instructions

Visit Justapinch.com's website to view the recipe instructions. (Via Edamam)