Cookingbride.com Baja Chicken Sliders Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Cookingbride.com Baja Chicken Sliders? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookingbride.com Baja Chicken Sliders Recipe

  • Net Carbs are 11% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookingbride.com Baja Chicken Sliders Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 147 g )
Amount Per Serving
Calories: 236
Total Fat: 6g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 36mg
Sodium: 343mg
Total Carbohydrates: 29g
Dietary Fiber: 2g
Sugar: 4g
Protein: 16g
Calcium: 66mg Iron: 2mg
Potassium: 311mg Vitamin A: 44mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • * 1/4 cup reduced fat sour cream
  • * 1/2 teaspoon grated lime peel
  • * 1/4 teaspoon lime juice
  • slaw:
  • * 1 cup broccoli coleslaw mix
  • * 2 tablespoon finely chopped sweet red pepper
  • * 2 tablespoon finely chopped sweet onion
  • * 2 tablespoon minced fresh cilantro
  • * 2 teaspoon finely chopped seeded jalapeno pepper
  • * 2 teaspoon lime juice
  • * 1 teaspoon sugar
  • slider
  • * 4 boneless skinless chicken breast half (4 ounce each)
  • * 1/2 teaspoon ground cumin
  • * 1/2 teaspoon chili powder
  • * 1/2 teaspoon salt
  • * 1/4 teaspoon coarsely ground pepper
  • * 8 hawaiian sweet roll, split
  • * 1 cup mixed greens or torn lettuce
  • * 8 slice tomato

Instructions

Visit Cookingbride.com's website to view the recipe instructions. (Via Edamam)