Recipezaar.com Baja Vegetable Stew Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Recipezaar.com Baja Vegetable Stew? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipezaar.com Baja Vegetable Stew Recipe

  • Net Carbs are 14% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 36%. At 832mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.

Recipezaar.com Baja Vegetable Stew Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 360 g )
Amount Per Serving
Calories: 184
Total Fat: 1g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 832mg
Total Carbohydrates: 36g
Dietary Fiber: 11g
Sugar: 8g
Protein: 11g
Calcium: 90mg Iron: 4mg
Potassium: 1056mg Vitamin A: 91mcg
Vitamin C: 131mg Vitamin D: 0mcg

Ingredients

  • 2 zucchini , chopped
  • 2 cups broth (vegetable or chicken)
  • 2 red chili peppers , seeded and chopped
  • lime wedge
  • cilantro
  • 1 yellow bell pepper , roughly chopped into 1" pieces
  • 2 cloves garlic , minced
  • 1 cup corn
  • 1 cup kidney bean (1 15-oz can is 1 1/2 cups and will do)
  • 3/4 teaspoon cider vinegar
  • 1 red bell pepper , roughly chopped into 1" pieces
  • 1 teaspoon cumin
  • 1 cup onion , chopped
  • 3 tomatoes , seeded and chopped
  • garnish
  • salt and pepper, to taste
  • avocado

Instructions

Visit Recipezaar.com's website to view the recipe instructions. (Via Edamam)