Tastykitchen.com Baja Bites Recipe

Total time: 75 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Tastykitchen.com Baja Bites? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Baja Bites Recipe

  • Net Carbs are 15% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tastykitchen.com Baja Bites Recipe Nutrition Label

Nutrition Facts

Serving Size: 36 servings   ( 114 g )
Amount Per Serving
Calories: 193
Total Fat: 4g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 16mg
Sodium: 291mg
Total Carbohydrates: 31g
Dietary Fiber: 2g
Sugar: 1g
Protein: 9g
Calcium: 78mg Iron: 2mg
Potassium: 146mg Vitamin A: 26mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 15 ounces, weight Canned Black Beans, Drained And Rinsed
  • 15 ounces, weight Canned Corn, Drained
  • 4 whole Tomatoes, Diced
  • ½ cups Red Onion, Chopped
  • 1 cup Cilantro, Snipped
  • 1 whole Jalapeno, Seeded And Diced
  • 2 Tablespoons Fresh Lime Juice
  • 1 teaspoon Salt
  • ½ teaspoons Pepper
  • 1 teaspoon Garlic Powder
  • 2 dashes Hot Sauce
  • 6 cups Cooked Rice
  • 2 cups Taco Seasoned, Shredded, Cooked Chicken
  • 2 cups Taco Cheese, Divided Use
  • Sour Cream And Fresh Salsa
  • 36 whole Store Bought Refrigerated Wonton Wrappers

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)