Thefoodnanny.com Baja Fajitas Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Thefoodnanny.com Baja Fajitas? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Thefoodnanny.com Baja Fajitas Recipe

  • Net Carbs are 10% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Thefoodnanny.com Baja Fajitas Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 184 g )
Amount Per Serving
Calories: 278
Total Fat: 9g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 50mg
Sodium: 397mg
Total Carbohydrates: 30g
Dietary Fiber: 2g
Sugar: 3g
Protein: 20g
Calcium: 125mg Iron: 3mg
Potassium: 437mg Vitamin A: 37mcg
Vitamin C: 56mg Vitamin D: 0mcg

Ingredients

  • * 10 taco size flour tortilla
  • * 2 tablespoon canola oil
  • * 1 1/2 pound boneless, skinless chicken breast or top sirloin
  • * 1/2 medium white or yellow onion, thinly sliced
  • * 1 large yellow bell pepper, thinly sliced
  • * 1 large red bell pepper, thinly sliced
  • * 4 ounce mushroom, quartered
  • * 1 (1.3oz) packet fajita seasoning mix
  • * 1/3 cup water or chicken broth or beef broth

Instructions

Visit Thefoodnanny.com's website to view the recipe instructions. (Via Edamam)