The Daily Meal Rancho La Puerta's Aztec Guacamole Baja, Mexico Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is The Daily Meal Rancho La Puerta's Aztec Guacamole Baja, Mexico? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Rancho La Puerta's Aztec Guacamole Baja, Mexico Recipe

  • Net Carbs are 10% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Daily Meal Rancho La Puerta's Aztec Guacamole Baja, Mexico Recipe Nutrition Label

Nutrition Facts

Serving Size: 5 servings   ( 561 g )
Amount Per Serving
Calories: 199
Total Fat: 8g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 161mg
Total Carbohydrates: 32g
Dietary Fiber: 13g
Sugar: 10g
Protein: 9g
Calcium: 211mg Iron: 6mg
Potassium: 1928mg Vitamin A: 959mcg
Vitamin C: 160mg Vitamin D: 0mcg

Ingredients

  • 1 cup frozen peas **
  • 1 medium avocado
  • 2 pounds lemon juice
  • 1 medium tomato
  • 1/2 diced red onion
  • 1 jalapeño
  • 3 pounds chopped cilantro
  • 1 teaspoon minced garlic
  • 1/4 teaspoon black pepper

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)