Serious Eats 15-minute Turkey Enchiladas Recipe Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Serious Eats 15-minute Turkey Enchiladas Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats 15-minute Turkey Enchiladas Recipe Recipe

  • Net Carbs are 8% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Serious Eats 15-minute Turkey Enchiladas Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 3 servings   ( 122 g )
Amount Per Serving
Calories: 360
Total Fat: 22g
Saturated Fat: 5g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 20mg
Sodium: 314mg
Total Carbohydrates: 34g
Dietary Fiber: 5g
Sugar: 1g
Protein: 8g
Calcium: 223mg Iron: 1mg
Potassium: 188mg Vitamin A: 53mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 4 to 8 soft corn tortillas, warmed in the microwave or in a foil-wrapped pouch in the oven or toaster oven
  • 1 1/2 ounces picked roast turkey meat per tortilla
  • 3 tablespoons vegetable or canola oil
  • Kosher salt
  • 1/4 cup homemade or store-bought mole poblano per tortilla (see note above)
  • 1 tablespoon Mexican-style crema per tortilla (see note above)
  • Crumbled cotija cheese for serving
  • Sliced white onions for serving
  • Chopped fresh cilantro leaves for serving
  • Lime wedges, for serving

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)