Delish Aha Baja Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 44g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Delish Aha Baja? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Delish Aha Baja Recipe

  • Net Carbs are 7% of calories per serving, at 44g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Delish Aha Baja Recipe Nutrition Label

Nutrition Facts

Serving Size: 5 servings   ( 309 g )
Amount Per Serving
Calories: 663
Total Fat: 45g
Saturated Fat: 4g
Polyunsaturated Fat: 13g
Monounsaturated Fat: 28g
Trans Fat: 0g
Cholesterol: 29mg
Sodium: 414mg
Total Carbohydrates: 48g
Dietary Fiber: 4g
Sugar: 13g
Protein: 19g
Calcium: 135mg Iron: 3mg
Potassium: 598mg Vitamin A: 49mcg
Vitamin C: 51mg Vitamin D: 1mcg

Ingredients

  • ¾ lb. firm-fleshed white fish, such as cod or tilapia
  • ½ c. flour
  • 2 tsp. such as Old Bay
  • Cooking oil (I use peanut oil for frying.)
  • 5 flour tortillas
  • ½ small head of green cabbage
  • 1 mango

Instructions

Visit Delish's website to view the recipe instructions. (Via Edamam)