Eatingwell Baja-battered Fish Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Eatingwell Baja-battered Fish? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Eatingwell Baja-battered Fish Recipe

  • Net Carbs are 6% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Eatingwell Baja-battered Fish Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 103 g )
Amount Per Serving
Calories: 159
Total Fat: 7g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 32mg
Sodium: 180mg
Total Carbohydrates: 10g
Dietary Fiber: 1g
Sugar: 0g
Protein: 14g
Calcium: 11mg Iron: 1mg
Potassium: 225mg Vitamin A: 1mcg
Vitamin C: 0mg Vitamin D: 2mcg

Ingredients

  • 3/4 cup beer, preferably lager or pilsner
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • 1/4 cup whole-wheat pastry flour
  • 1/4 teaspoon dry mustard
  • 1-1 1/4 pounds tilapia, or other firm white fish, sliced into 1/2-inch-by-2-inch strips
  • 1/2 cup all-purpose flour
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon dried oregano
  • 3 tablespoons canola oil, divided

Instructions

Visit Eatingwell's website to view the recipe instructions. (Via Edamam)