Epicurious Baja-style Tempura Fish Recipes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 17% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Epicurious Baja-style Tempura Fish Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Baja-style Tempura Fish Recipes Recipe

  • Net Carbs are 17% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Epicurious Baja-style Tempura Fish Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 113 g )
Amount Per Serving
Calories: 109
Total Fat: 2g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 262mg
Total Carbohydrates: 21g
Dietary Fiber: 2g
Sugar: 0g
Protein: 3g
Calcium: 94mg Iron: 4mg
Potassium: 50mg Vitamin A: 1mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 cups water
  • 1/2 cup fresh lime juice
  • 10 cloves garlic, sliced
  • 2 serrano chiles, stemmed and sliced
  • 2 teaspoons dried Mexican oregano, ground (page 161)
  • 1 tablespoon fine sea salt
  • 3/4 cup plus 1 tablespoon ice water
  • 2 1/2 teaspoons yellow mustard (optional)
  • 1 cup bleached all-purpose flour
  • vegetable oil
  • 10 (5 1/2-inch) soft white corn tortillas (page 13), for serving
  • Garnish: Baja Cabbage Slaw (page 145), lime wedges, and pickled jalapeño rings

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)