Averiecooks.com Peanut Butter Chocolate Chunk Cookies Recipes Recipe

Total time: 16 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Averiecooks.com Peanut Butter Chocolate Chunk Cookies Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Averiecooks.com Peanut Butter Chocolate Chunk Cookies Recipes Recipe

  • Net Carbs are 11% of calories per serving, at 45g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Averiecooks.com Peanut Butter Chocolate Chunk Cookies Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 89 g )
Amount Per Serving
Calories: 413
Total Fat: 24g
Saturated Fat: 7g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 23mg
Sodium: 182mg
Total Carbohydrates: 48g
Dietary Fiber: 3g
Sugar: 42g
Protein: 9g
Calcium: 49mg Iron: 2mg
Potassium: 305mg Vitamin A: 10mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 cup creamy peanut butter (I prefer creamy honey roasted
  • plain or crunchy may be used
  • do not use natural or homemade peanut butter - see below)
  • 1 cup light brown sugar, packed
  • 1 large egg
  • 1 tablespoon vanilla extract
  • 1 teaspoon baking soda
  • 6 ounces semi-sweet, dark, or bittersweet chocolate, chopped (1 cup semi-sweet chocolate chips may be substituted)

Instructions

Visit Averiecooks.com's website to view the recipe instructions. (Via Edamam)