Thatsrealyummy.com "carrot Cake" Overnight Oats Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Thatsrealyummy.com "carrot Cake" Overnight Oats? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Thatsrealyummy.com "carrot Cake" Overnight Oats Recipe

  • Net Carbs are 5% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 1%. At 29mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Thatsrealyummy.com "carrot Cake" Overnight Oats Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 94 g )
Amount Per Serving
Calories: 168
Total Fat: 13g
Saturated Fat: 10g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 4mg
Sodium: 29mg
Total Carbohydrates: 11g
Dietary Fiber: 3g
Sugar: 3g
Protein: 4g
Calcium: 79mg Iron: 1mg
Potassium: 232mg Vitamin A: 134mcg
Vitamin C: 2mg Vitamin D: 1mcg

Ingredients

  • * 1/2 cup rolled oat or homemade muesli
  • * 1 tablespoon chia seed
  • * 1 cup of your prefered milk
  • * 1/2 teaspoon vanilla extract
  • * 3/4 cup grated carrot
  • * 2 tsp cinnamon
  • * 1/4 tsp nutmeg, ground
  • * 1/4 tsp ginger, fresh if possible otherwise ground
  • * pinch clove, ground
  • * 3/4 cup of natural yoghurt or coconut cream

Instructions

Visit Thatsrealyummy.com's website to view the recipe instructions. (Via Edamam)