Asweetspoonful.com Skillet Diner's Bittersweet Chocolate Pudding Recipes Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Asweetspoonful.com Skillet Diner's Bittersweet Chocolate Pudding Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Asweetspoonful.com Skillet Diner's Bittersweet Chocolate Pudding Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Asweetspoonful.com Skillet Diner's Bittersweet Chocolate Pudding Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 5 servings   ( 174 g )
Amount Per Serving
Calories: 317
Total Fat: 19g
Saturated Fat: 11g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 153mg
Sodium: 403mg
Total Carbohydrates: 32g
Dietary Fiber: 2g
Sugar: 23g
Protein: 8g
Calcium: 138mg Iron: 1mg
Potassium: 274mg Vitamin A: 185mcg
Vitamin C: 0mg Vitamin D: 2mcg

Ingredients

  • 1/4 cup cornstarch
  • 1/4 cup natural cane sugar (or white sugar if you prefer)
  • 3 tablespoons cocoa powder
  • 1/4 teaspoon salt
  • 1 3/4 cups whole milk
  • 1/2 cup heavy cream
  • 3 large eggs
  • 2.5 ounces chocolate (70% is best, 61% at the least), coarsely chopped
  • 1/2 teaspoon vanilla extract
  • salt

Instructions

Visit Asweetspoonful.com's website to view the recipe instructions. (Via Edamam)