Cleaneatingrecipesblog.com Clean Eating Recipe – Chicken, Blue Cheese And Date Stack Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Cleaneatingrecipesblog.com Clean Eating Recipe – Chicken, Blue Cheese And Date Stack Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cleaneatingrecipesblog.com Clean Eating Recipe – Chicken, Blue Cheese And Date Stack Recipes Recipe

  • Net Carbs are 6% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cleaneatingrecipesblog.com Clean Eating Recipe – Chicken, Blue Cheese And Date Stack Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 98 g )
Amount Per Serving
Calories: 299
Total Fat: 19g
Saturated Fat: 6g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 40mg
Sodium: 221mg
Total Carbohydrates: 21g
Dietary Fiber: 2g
Sugar: 18g
Protein: 13g
Calcium: 111mg Iron: 1mg
Potassium: 327mg Vitamin A: 46mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 cooked organic chicken breast, preferably lightly-seasoned and baked, sliced into 8 - 10 thin and bite-sized pieces
  • 4 - 5 pitted dates, halved
  • 1/2 cup of all-natural blue cheese crumbles
  • 1 table spoon of extra virgin olive oil (to oil baking sheet)
  • 2 table spoons of extra virgin olive oil (for chicken)

Instructions

Visit Cleaneatingrecipesblog.com's website to view the recipe instructions. (Via Edamam)