Averiecooks.com Thick And Soft Chocolate Peanut Butter Cookies (gluten-free) Recipes Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 46g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Averiecooks.com Thick And Soft Chocolate Peanut Butter Cookies (gluten-free) Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Averiecooks.com Thick And Soft Chocolate Peanut Butter Cookies (gluten-free) Recipes Recipe

  • Net Carbs are 10% of calories per serving, at 46g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Averiecooks.com Thick And Soft Chocolate Peanut Butter Cookies (gluten-free) Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 103 g )
Amount Per Serving
Calories: 463
Total Fat: 27g
Saturated Fat: 6g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 13g
Trans Fat: 0g
Cholesterol: 31mg
Sodium: 242mg
Total Carbohydrates: 51g
Dietary Fiber: 5g
Sugar: 41g
Protein: 13g
Calcium: 68mg Iron: 2mg
Potassium: 442mg Vitamin A: 13mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 cup + 2 tablespoons creamy peanut butter (i.e. one heaping cup - I prefer creamy honey roasted
  • plain or crunchy may be used
  • do not use natural or homemade peanut butter, it's too runny)
  • 1 cup light brown sugar, packed (dark brown may be substituted)
  • 1 large egg
  • 1 tablespoon vanilla extract
  • 1/2 cup unsweetened natural cocoa powder (Dutch-process or Hershey's Special Dark may be substituted)
  • 1 teaspoon baking soda

Instructions

Visit Averiecooks.com's website to view the recipe instructions. (Via Edamam)