Reneeskitchenadventures.com Peanut Butter Toast With Berries And Honey Recipes Recipe

Total time: 5 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Reneeskitchenadventures.com Peanut Butter Toast With Berries And Honey Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Reneeskitchenadventures.com Peanut Butter Toast With Berries And Honey Recipes Recipe

  • Net Carbs are 11% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Reneeskitchenadventures.com Peanut Butter Toast With Berries And Honey Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 134 g )
Amount Per Serving
Calories: 351
Total Fat: 18g
Saturated Fat: 4g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 154mg
Total Carbohydrates: 43g
Dietary Fiber: 4g
Sugar: 25g
Protein: 11g
Calcium: 63mg Iron: 2mg
Potassium: 315mg Vitamin A: 1mcg
Vitamin C: 27mg Vitamin D: 0mcg

Ingredients

  • 1 slice Harvest Blends Ancient Grain Bread, toasted
  • 2 TBS natural peanut butter (I prefer the kind with no added sugar)
  • 2 - 3 large ripe strawberries, sliced
  • 5 - 6 blueberries
  • 1 TBS honey (local, raw is best!)

Instructions

Visit Reneeskitchenadventures.com's website to view the recipe instructions. (Via Edamam)