Vegetariangastronomy.com Easy Thai Pra Ram Tofu (peanut Butter Sauce) Recipes Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Vegetariangastronomy.com Easy Thai Pra Ram Tofu (peanut Butter Sauce) Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Vegetariangastronomy.com Easy Thai Pra Ram Tofu (peanut Butter Sauce) Recipes Recipe

  • Net Carbs are 4% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Vegetariangastronomy.com Easy Thai Pra Ram Tofu (peanut Butter Sauce) Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 5 servings   ( 148 g )
Amount Per Serving
Calories: 309
Total Fat: 22g
Saturated Fat: 4g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 287mg
Total Carbohydrates: 14g
Dietary Fiber: 3g
Sugar: 6g
Protein: 18g
Calcium: 479mg Iron: 3mg
Potassium: 431mg Vitamin A: 51mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 cups fresh spinach leaves, chopped
  • 1 block of firm tofu (~20 oz.)
  • 1/2 cup + 2 tbsp peanut butter (I used the natural one, no added sugar)
  • 3-4 teasp pure maple syrup (or brown sugar), or more depending on preferred level of sweetness
  • 1/4 cup rice vinegar
  • 2 tbsp cilantro, finely chopped
  • 3 cloves garlic, minced
  • 1-2 tbsp soy sauce (for gluten-free: use San-J Tamari Sauce )
  • 1 teasp chilli flakes
  • 1/4-1/2 cup warm water

Instructions

Visit Vegetariangastronomy.com's website to view the recipe instructions. (Via Edamam)