Sugarandsoul.co Everything Breakfast Cookies Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Sugarandsoul.co Everything Breakfast Cookies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Sugarandsoul.co Everything Breakfast Cookies Recipe

  • Net Carbs are 12% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Sugarandsoul.co Everything Breakfast Cookies Recipe Nutrition Label

Nutrition Facts

Serving Size: 20 servings   ( 81 g )
Amount Per Serving
Calories: 324
Total Fat: 14g
Saturated Fat: 5g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 19mg
Sodium: 188mg
Total Carbohydrates: 43g
Dietary Fiber: 5g
Sugar: 21g
Protein: 10g
Calcium: 45mg Iron: 2mg
Potassium: 218mg Vitamin A: 10mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • * 1/4 cup coconut oil
  • * 1/2 cup applesauce, all natural and no added sugar preferred
  • * 1 cup creamy all natural peanut butter
  • * 1 cup light brown sugar
  • * 1/4 cup honey
  • * 2 tsp vanilla extract
  • * 2 large egg
  • * 1/3 cup low fat milk or nut milk of choice
  • * 2 cup whole wheat flour
  • * 2 cup quick cooking oat
  • * 1/2 cup ground flax meal
  • * 1 tsp salt
  • * 1 tsp ground cinnamon
  • * 1/4 tsp ground nutmeg
  • * 2 tsp baking soda
  • * 1/3 cup mini chocolate chip
  • * 1/3 cup craisin, no sugar added
  • * 1/3 cup chopped walnut
  • optional:
  • * 2 tbsp collagen hydrolysate gelatin

Instructions

Visit Sugarandsoul.co's website to view the recipe instructions. (Via Edamam)