Thekiwicook.com Healthy Choc-nut Milkshake Recipes Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Thekiwicook.com Healthy Choc-nut Milkshake Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Thekiwicook.com Healthy Choc-nut Milkshake Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Thekiwicook.com Healthy Choc-nut Milkshake Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 343 g )
Amount Per Serving
Calories: 356
Total Fat: 20g
Saturated Fat: 5g
Polyunsaturated Fat: 8g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 137mg
Total Carbohydrates: 45g
Dietary Fiber: 13g
Sugar: 17g
Protein: 12g
Calcium: 462mg Iron: 4mg
Potassium: 882mg Vitamin A: 3mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • 1 frozen banana (chop ripe banana into chunks then freeze)
  • 3/4 cup of nut milk (I used almond milk)
  • 2 tablespoons natural cocoa powder (I used raw, organic cacao powder)
  • 1-2 tablespoons of peanut butter, to taste (or use your own preferred nut-butter
  • I used home-made)
  • 1 tablespoon of chia seeds (leave out if you don’t like the texture)

Instructions

Visit Thekiwicook.com's website to view the recipe instructions. (Via Edamam)