Katieknapke.com Recipe: Salted Flourless Chocolate Chip Co Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Katieknapke.com Recipe: Salted Flourless Chocolate Chip Co? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Katieknapke.com Recipe: Salted Flourless Chocolate Chip Co Recipe

  • Net Carbs are 11% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Katieknapke.com Recipe: Salted Flourless Chocolate Chip Co Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 92 g )
Amount Per Serving
Calories: 228
Total Fat: 11g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 213mg
Total Carbohydrates: 27g
Dietary Fiber: 3g
Sugar: 17g
Protein: 7g
Calcium: 48mg Iron: 1mg
Potassium: 175mg Vitamin A: 1mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • * 1 can (15 oz) chickpea (garbanzo bean), drained and rinsed
  • * 1/2 c natural peanut butter (peanut and salt are only
  • ingredient)
  • * 1/4 -1/3 c honey (vary depend on sweetness preferred)
  • * 1/4 tsp baking soda
  • * 1/4 tsp baking powder
  • * 1/2 tsp sea salt
  • * 2 tsp vanilla
  • * 1/4 c plus 1 tbsp mini chocolate chip

Instructions

Visit Katieknapke.com's website to view the recipe instructions. (Via Edamam)