Epicurious Roasted Black Sea Bass With Tomato And Olive Salad Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Epicurious Roasted Black Sea Bass With Tomato And Olive Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Roasted Black Sea Bass With Tomato And Olive Salad Recipe

  • Net Carbs are 2% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Epicurious Roasted Black Sea Bass With Tomato And Olive Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 301 g )
Amount Per Serving
Calories: 361
Total Fat: 24g
Saturated Fat: 4g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 16g
Trans Fat: 0g
Cholesterol: 53mg
Sodium: 190mg
Total Carbohydrates: 11g
Dietary Fiber: 4g
Sugar: 4g
Protein: 26g
Calcium: 107mg Iron: 3mg
Potassium: 749mg Vitamin A: 113mcg
Vitamin C: 18mg Vitamin D: 7mcg

Ingredients

  • 1 garlic clove
  • 1/2 teaspoon anchovy paste
  • 2 tablespoons red-wine vinegar
  • 1/4 cup extra-virgin olive oil
  • 1/2 pound grape tomatoes (preferably mixed colors), halved if large
  • 1/2 pound cherry tomatoes (preferably mixed colors), quartered if large
  • 12 Kalamata olives, pitted and coarsely chopped
  • 4 sun-dried tomatoes packed in oil, chopped
  • 1 1/2 tablespoons chopped oregano
  • 4 (6-to 8-ounce) black sea bass fillets with skin, any pin bones removed
  • 2 tablespoons extra-virgin olive oil, divided
  • 1/2 medium red onion, thinly sliced
  • 6 (3-to 4-inch) oregano sprigs
  • Equipment: kitchen string

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)