Cookstr Focaccia For Breakfast Recipe

Total time: 240 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Cookstr Focaccia For Breakfast? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookstr Focaccia For Breakfast Recipe

  • Net Carbs are 11% of calories per serving, at 37g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Focaccia For Breakfast Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 112 g )
Amount Per Serving
Calories: 335
Total Fat: 17g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 11mg
Sodium: 258mg
Total Carbohydrates: 40g
Dietary Fiber: 3g
Sugar: 7g
Protein: 7g
Calcium: 34mg Iron: 2mg
Potassium: 129mg Vitamin A: 37mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 1 teaspoon active dry yeast
  • 1 teaspoon granulated sugar
  • 1 1/3 cups (10½ fl ounces/315 ml) warm water (98 to 100 degrees F)
  • 5 tablespoons (2½ fl ounces/75 ml) olive oil, preferably a fruity one
  • 1 pound (455 grams) unbleached bread flour (3 cups plus 3 to 8 tablespoons, depending on flour brand)
  • 2 teaspoons salt
  • ½ cup (3 ounces/85 grams) whole natural almonds
  • ¼ cup (2 fl ounces/60 ml) fruity olive oil
  • 1/8 teaspoon salt
  • ½ cup plus 2 tablespoons (3 ounces/85 grams) all-purpose flour
  • ¼ cup (1¼ ounces/50 grams) granulated sugar
  • ¼ cup firmly packed (1¾ ounces/50 grams) dark brown sugar
  • ½ teaspoon ground cinnamon
  • ½ teaspoon nutmeg, preferably freshly grated
  • 2½ ounces (5 tablespoons/70 grams) cold unsalted butter, cut into ½-inch pieces
  • 2 cups (10 ounces/280 grams) blackberries (about 48), picked over for stems

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)