Cookstr Coconut-peanut Stir-fry Sauce Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Coconut-peanut Stir-fry Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookstr Coconut-peanut Stir-fry Sauce Recipe

  • Net Carbs are 3% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookstr Coconut-peanut Stir-fry Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 56 g )
Amount Per Serving
Calories: 114
Total Fat: 10g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 130mg
Total Carbohydrates: 4g
Dietary Fiber: 1g
Sugar: 1g
Protein: 4g
Calcium: 11mg Iron: 1mg
Potassium: 135mg Vitamin A: 1mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 3 tablespoons smooth peanut butter (preferably natural)
  • ½ teaspoon store-bought or homemade Thai red curry paste
  • 1 teaspoon peeled and finely grated fresh ginger
  • 1/3 cup well-stirred canned unsweetened coconut milk
  • 1/3 cup low-sodium chicken broth
  • 1 tablespoon fresh lime juice
  • Pinch of sugar
  • Salt

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)