My Recipes Sweet And Salty Trail Mix Bars Recipes Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 49g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is My Recipes Sweet And Salty Trail Mix Bars Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Sweet And Salty Trail Mix Bars Recipes Recipe

  • Net Carbs are 15% of calories per serving, at 49g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Sweet And Salty Trail Mix Bars Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 79 g )
Amount Per Serving
Calories: 329
Total Fat: 12g
Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 8mg
Sodium: 266mg
Total Carbohydrates: 52g
Dietary Fiber: 3g
Sugar: 22g
Protein: 7g
Calcium: 27mg Iron: 2mg
Potassium: 192mg Vitamin A: 24mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 cups salted pretzel twists, broken into small pieces
  • 2 cups rolled oats (not instant)
  • 1 cup raisins or dried cranberries
  • 1 cup toasted sunflower seeds
  • 4 tablespoons unsalted butter
  • 3/4 cup peanut butter, preferably natural (unsweetened)
  • 1/2 cup packed dark brown sugar
  • 1/2 cup honey
  • 1 teaspoon vanilla extract
  • 1/2 cup all-purpose flour
  • 1/2 teaspoon salt

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)