Jamie Oliver Rescue Me Kedgeree Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Jamie Oliver Rescue Me Kedgeree? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Jamie Oliver Rescue Me Kedgeree Recipe

  • Net Carbs are 11% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Jamie Oliver Rescue Me Kedgeree Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 134 g )
Amount Per Serving
Calories: 207
Total Fat: 7g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 108mg
Sodium: 310mg
Total Carbohydrates: 24g
Dietary Fiber: 1g
Sugar: 1g
Protein: 13g
Calcium: 37mg Iron: 2mg
Potassium: 277mg Vitamin A: 74mcg
Vitamin C: 15mg Vitamin D: 1mcg

Ingredients

  • olive oil
  • natural yoghurt to serve
  • 500 g undyed smoked haddock fillets skin off bones removed
  • 250 g basmati rice
  • a small bunch of fresh coriander leaves picked stalks finely chopped
  • sea salt and freshly ground black pepper
  • 1 onion peeled and finely chopped
  • 2 fresh bay leaves
  • 2 lemons
  • a knob of butter
  • 4 large eggs preferably free range or organic
  • 1 heaped tablespoon Madras curry paste
  • 1 fresh red chilli deseeded and finely sliced

Instructions

Visit Jamie Oliver's website to view the recipe instructions. (Via Edamam)