Cookstr Shepherd’s Pie Recipe

Total time: 120 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Shepherd’s Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookstr Shepherd’s Pie Recipe

  • Net Carbs are 5% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookstr Shepherd’s Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 126 g )
Amount Per Serving
Calories: 276
Total Fat: 23g
Saturated Fat: 12g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 35mg
Sodium: 291mg
Total Carbohydrates: 15g
Dietary Fiber: 2g
Sugar: 1g
Protein: 4g
Calcium: 26mg Iron: 1mg
Potassium: 354mg Vitamin A: 52mcg
Vitamin C: 14mg Vitamin D: 0mcg

Ingredients

  • 3 cups cold lamb ground coarsely (other meats may be mixed with it)
  • 1 onion ground with the lamb
  • Salt and freshly ground pepper
  • 7 tablespoons butter
  • 2 tablespoons flour
  • ½ cup stock or milk
  • 4 to 5 good-sized potatoes—mealy potatoes preferred
  • Milk ¼ to ½ cup

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)