Pbs Food Flourless Peanut Butter Cookies Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Pbs Food Flourless Peanut Butter Cookies Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Pbs Food Flourless Peanut Butter Cookies Recipes Recipe

  • Net Carbs are 7% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Pbs Food Flourless Peanut Butter Cookies Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 69 g )
Amount Per Serving
Calories: 333
Total Fat: 23g
Saturated Fat: 5g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 31mg
Sodium: 237mg
Total Carbohydrates: 26g
Dietary Fiber: 2g
Sugar: 21g
Protein: 11g
Calcium: 26mg Iron: 1mg
Potassium: 462mg Vitamin A: 13mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 1 cup natural smooth peanut butter (avoid anything too thick)
  • 1/2 cup coconut sugar (white cane sugar is fine, increase amount to 1 cup if you prefer a sweeter cookie)
  • 1 large egg
  • 1 tsp baking soda
  • 1/2 tsp salt
  • 2 tsp vanilla extract

Instructions

Visit Pbs Food's website to view the recipe instructions. (Via Edamam)