Martha Stewart Peanut-butter Apple Muffin Recipes Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Martha Stewart Peanut-butter Apple Muffin Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Peanut-butter Apple Muffin Recipes Recipe

  • Net Carbs are 11% of calories per serving, at 45g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Martha Stewart Peanut-butter Apple Muffin Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 201 g )
Amount Per Serving
Calories: 409
Total Fat: 19g
Saturated Fat: 4g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 321mg
Total Carbohydrates: 53g
Dietary Fiber: 8g
Sugar: 19g
Protein: 14g
Calcium: 208mg Iron: 3mg
Potassium: 450mg Vitamin A: 3mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 1/4 cup chunky peanut butter, preferably natural
  • 2 whole-wheat English muffins, split and toasted
  • 2 tablespoons toasted wheat germ
  • 1 apple, halved, cored, and thinly sliced

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)