Big Girls Small Kitchen Flourless Peanut Butter-chocolate Chip Cookies Recipes Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Big Girls Small Kitchen Flourless Peanut Butter-chocolate Chip Cookies Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Big Girls Small Kitchen Flourless Peanut Butter-chocolate Chip Cookies Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Big Girls Small Kitchen Flourless Peanut Butter-chocolate Chip Cookies Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 52 g )
Amount Per Serving
Calories: 258
Total Fat: 17g
Saturated Fat: 4g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 14mg
Sodium: 120mg
Total Carbohydrates: 23g
Dietary Fiber: 2g
Sugar: 18g
Protein: 7g
Calcium: 30mg Iron: 2mg
Potassium: 214mg Vitamin A: 6mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 cup chunky natural peanut butter
  • 1/2 cup sugar
  • 1/2 cup brown sugar
  • 1 egg
  • 1 teaspoon baking soda
  • 1 teaspoon vanilla
  • Pinch of salt
  • 1/2 cup dark chocolate chips, preferably not huge ones
  • 1/4 cup sliced almonds
  • 1/2 cup roasted unsalted sunflower seeds

Instructions

Visit Big Girls Small Kitchen's website to view the recipe instructions. (Via Edamam)