Food Network Meatballs Recipe

Total time: 130 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Food Network Meatballs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Meatballs Recipe

  • Net Carbs are 3% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Network Meatballs Recipe Nutrition Label

Nutrition Facts

Serving Size: 80 servings   ( 76 g )
Amount Per Serving
Calories: 92
Total Fat: 7g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 22mg
Sodium: 176mg
Total Carbohydrates: 4g
Dietary Fiber: 1g
Sugar: 2g
Protein: 5g
Calcium: 58mg Iron: 0mg
Potassium: 171mg Vitamin A: 47mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 2 cups panko breadcrumbs, finely processed
  • 1 1/4 cups heavy cream
  • 1 cup small-diced sweet onions
  • 2 cloves garlic, chopped
  • 2 tablespoons canola oil, plus more for deep frying
  • 1 tablespoon fresh rosemary, chopped
  • 1 pound ground pork
  • 1 pound sweet pork sausage, no casing
  • 1 pound ground veal
  • 10 ounces Parmesan, grated, plus more for garnish
  • 1/2 cup fresh parsley, finely minced, plus more for garnish
  • 2 eggs
  • Kosher salt and freshly ground black pepper
  • Kosher salt and freshly ground black pepper
  • Basic Tomato Sauce, recipe follows
  • 2 tablespoons olive oil
  • 4 fresh basil leaves
  • 1 clove garlic, chopped
  • Pinch red pepper flakes
  • Two 32-ounce cans tomatoes, such as San Marzano, drained and put through a food millor food processor
  • Two 32-ounce cans tomatoes, such as San Marzano, drained and put through a food mill or food processor

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)