Epicurious Seafood Empanaditas Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Epicurious Seafood Empanaditas? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Seafood Empanaditas Recipe

  • Net Carbs are 4% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Epicurious Seafood Empanaditas Recipe Nutrition Label

Nutrition Facts

Serving Size: 30 servings   ( 119 g )
Amount Per Serving
Calories: 263
Total Fat: 19g
Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 33mg
Sodium: 317mg
Total Carbohydrates: 12g
Dietary Fiber: 1g
Sugar: 1g
Protein: 10g
Calcium: 39mg Iron: 2mg
Potassium: 160mg Vitamin A: 57mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1 teaspoon salt
  • 3/4 cup hot water
  • 2 1/2 cups all-purpose flour
  • 1 teaspoon baking powder
  • 1 teaspoon sugar
  • 1/4 cup lard at room temperature
  • 2 tablespoons unsalted butter at room temperature
  • About 3 cups vegetable oil for frying
  • 1 1/2 pounds small hard-shelled clams (about 2 inches across), scrubbed
  • 1 cup dry white wine
  • 1 1/2 pounds cultivated mussels
  • 1 medium onion, finely chopped
  • 1 cup chopped scallions
  • 2 garlic cloves, finely chopped
  • 3 tablespoons unsalted butter
  • 1 1/2 tablespoons all-purpose flour
  • 1 fresh serrano or jalapeño chile, seeded and finely chopped
  • 1/2 tablespoon paprika (not hot)
  • 1 teaspoon dried oregano
  • 1/2 pound shrimp, peeled and finely chopped
  • 1/2 pound sea scallops, tough ligament from side of each discarded and scallops finely chopped
  • 1 tablespoon chopped parsley
  • Equipment: a 4-inch round cookie cutter
  • a deep-fat thermometer
  • Accompaniment: tomato salsa

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)