Food Network Puttanesca Panzarotti Recipe

Total time: 235 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Food Network Puttanesca Panzarotti? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Puttanesca Panzarotti Recipe

  • Net Carbs are 7% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Network Puttanesca Panzarotti Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 75 g )
Amount Per Serving
Calories: 224
Total Fat: 14g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 22mg
Sodium: 337mg
Total Carbohydrates: 17g
Dietary Fiber: 2g
Sugar: 1g
Protein: 9g
Calcium: 162mg Iron: 1mg
Potassium: 144mg Vitamin A: 52mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 1 teaspoon active dry yeast
  • 3 tablespoons extra-virgin olive oil
  • 1 teaspoon raw sugar
  • 1 teaspoon sea salt
  • 1 cup all-purpose flour, plus extra for kneading
  • 1 cup whole-wheat flour
  • 1 1/2 cups canned San Marzano plum tomatoes, drained
  • 3 tablespoons extra-virgin olive oil
  • 2 cloves garlic, minced
  • 4 fresh basil leaves, torn
  • 1/4 cup flat-leaf parsley, minced
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried Greek oregano
  • 1/4 teaspoon hot chile flakes
  • 1 tablespoon finely grated Parmigiano
  • 1/4 teaspoon sea salt
  • Freshly cracked pepper, to taste
  • 3/4 cup diced mozzarella cheese
  • 2 tablespoons capers
  • 10 canned anchovies, drained and chopped
  • 1/3 cup grated Romano cheese
  • Vegetable oil, for deep-frying

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)