No Recipes Spring Roll Recipe

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is No Recipes Spring Roll? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for No Recipes Spring Roll Recipe

  • Net Carbs are 16% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

No Recipes Spring Roll Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 167 g )
Amount Per Serving
Calories: 225
Total Fat: 6g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 18mg
Sodium: 389mg
Total Carbohydrates: 37g
Dietary Fiber: 2g
Sugar: 7g
Protein: 6g
Calcium: 52mg Iron: 1mg
Potassium: 315mg Vitamin A: 161mcg
Vitamin C: 18mg Vitamin D: 0mcg

Ingredients

  • 1 tablespoon sesame oil
  • 2 teaspoons ginger minced
  • 6 ounces ground pork ground chicken or turkey is fine
  • 1 small onion shredded
  • 4.5 ounces carrot shredded (1 large carrot)
  • 2.5 ounces celery shredded (1 stalk)
  • 2.5 ounces fresh shiitake mushrooms (2-3 large ones)
  • 10 ounces napa cabbage shredded
  • 2.5 ounces glass noodles rehydrated and chopped
  • 2 tablespoons oyster sauce
  • 2 tablespoons Shaoxing or dry sherry works too
  • 2 teaspoons potato starch halve if using cornstarch
  • 2 teaspoons soy sauce
  • 1/2 teaspoon ground white pepper
  • 1/4 teaspoon salt
  • 15 sheets spring roll wrappers
  • 3 tablespoons water
  • 3 tablespoons flour
  • vegetable oil for deep-frying
  • 6 tablespoons water
  • 1/4 cup rice vinegar
  • 3 tablespoons sugar
  • 2 tablespoons ketchup

Instructions

Visit No Recipes's website to view the recipe instructions. (Via Edamam)