San Francisco Gate Ayam Kalasan (spicy Fried Chicken With Fragrant Lime Sauce) Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is San Francisco Gate Ayam Kalasan (spicy Fried Chicken With Fragrant Lime Sauce)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for San Francisco Gate Ayam Kalasan (spicy Fried Chicken With Fragrant Lime Sauce) Recipe

  • Net Carbs are 2% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

San Francisco Gate Ayam Kalasan (spicy Fried Chicken With Fragrant Lime Sauce) Recipe Nutrition Label

Nutrition Facts

Serving Size: 28 servings   ( 136 g )
Amount Per Serving
Calories: 364
Total Fat: 32g
Saturated Fat: 7g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 17g
Trans Fat: 0g
Cholesterol: 54mg
Sodium: 314mg
Total Carbohydrates: 7g
Dietary Fiber: 1g
Sugar: 3g
Protein: 14g
Calcium: 26mg Iron: 2mg
Potassium: 278mg Vitamin A: 32mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • Chicken:
  • 2 small chickens, each cut into 8 pieces (each breast cut in half, if large)
  • Salt to taste
  • Vegetable oil for deep-frying
  • Rempah:
  • 2 quarter-size slices fresh galangal, chopped
  • 6 skinless almonds
  • 6 stalks fresh lemongrass, trimmed and sliced
  • 8 shallots or 2 medium onions, peeled and sliced
  • 10 cloves garlic, peeled and sliced
  • 8 red jalapeno chiles, stems removed
  • 1 teaspoon ground turmeric
  • 1/2 cup vegetable oil
  • 1 can (13 1/2 ounces) unsweetened coconut milk
  • 10 kaffir lime leaves (daun limau perut), defrosted if frozen, or fresh lime leaves, finely shredded
  • 2 teaspoons kosher salt
  • 2 tablespoons sugar
  • Garnish:
  • Mint leaves
  • 2 lemons, cut into wedges

Instructions

Visit San Francisco Gate's website to view the recipe instructions. (Via Edamam)